• Nutrition information for kids and families
    • Healthy eating on the go
    • Parent Tips At the store: save money and shop healthy
    • Parent Tips: Secret to making healthy and fun lunches ( EnglishEspañol )
    • Tips For Avoiding Your Allergen (EnglishEspañol)

    • September 2018 is Fruits and Veggies-More Matters Month (U.S. Department of Health and Human Services)

      Eating a healthy diet with plenty of vegetables and fruits can help you:

      • Lower your risk for heart disease and some types of cancer
      • Maintain or reach a healthy weight
      • Keep your body strong and active

      Here are some ideas to help you and your family fit more fruits and vegetables into your day:

      • Keep a bowl of fruit handy where the whole family can see it.
      • Cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks.
      • Challenge your family to try a new veggie or fruit every week.