Health News & Updates

  • September is Fruit & Veggies Matter More Month

    Posted by Eva Detloff on 9/19/2018
      • September 2018 is Fruits and Veggies-More Matters Month (U.S. Department of Health and Human Services)  
      • Eating a healthy diet with plenty of vegetables and fruits can help you:
        • Lower your risk for heart disease and some types of cancer
        • Maintain or reach a healthy weight
        • Keep your body strong and active

        Here are some ideas to help you and your family fit more fruits and vegetables into your day:

        • Keep a bowl of fruit handy where the whole family can see it.
        • Cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks.
        • Challenge your family to try a new veggie or fruit every week.
       
       
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